PANS LIST

1 Saucepan (4 cup size)
1 Strainer/collander


FOOD LIST

1 jar of chicken or
beef boullion cubes
(found in the soup section)
$1.50

Recommended brand:
Herbox 25 cube size, no MSG
(at WalMart)


1 large 12oz. bag of
egg noodles, extra broad
$1.33

Recommended brand:
No-Yolks fat free


1 large 32 oz. bag of
frozen mixed vegetables
$1.50

any brand, WalMart is fine


In the saucepan load cold
water about 2 inches deep,
bring to a boil. Add about
1 cup of frozen mixed
vegetables.

Boil 1 minute then drain
and set aside in a dish
and reuse the pan again.

Put 3 cups of cold water
in pan and also bring that
to a boil. Unwrap 4 boullion
cubes, chicken or beef
whatever your choice is.
Put cubes in water as it
starts to heat.

When water and cubes boil,
lower temp to medium
heat, and put one or two
good sized handfulls of
egg noodles in the water.

Simmer for about 2 minutes
and let the noodles become softer.
Add the preheated mixed
vegetables from your dish.
Heat all together for about 3 minutes.

NOTES:
The total ingredients will
yield about 6 different hearty
meals at about 76 cents a meal.
No fat and no MSG. You can
freeze it or have leftovers
later. Do not overcook or the
vegetables will lose their
vitamin content.

VARIATIONS: add leftover
cold chicken or roast beef chunks
to the soup before serving.

Or you can use frozen Stir-Fry
vegetables instead of mixed vegetables,
for chunks of broccoli etc. as a switch.

Serve with salt-free crackers.

This message has been edited. Last edited by: McClellanVet,

Back at ya Connie. Come
and visit the new Albany
Riverfront and Amphitheater
sometime at what used to
be Corning Preserve,
http://www.albanyevents.org

Glad to know you were at
McClellan.

Hi, from Albany NY. the soup sounds good, and took basic at Fort McClellan. But that was back in 1978, and grew up in Albany NY but right now live in New Hampshire for the past 9yrs. I still have family in Albany though.
Love the dinner and have made it many times, glad to meet a vet from a home town. Have a great day.